Frequently Asked Questions

What I love about being a postpartum doula is the breadth of support we provide to the entire family during the postpartum period. Below I've listed the a few examples of the type of support you can expect from your doula.

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Informational:                             

• Postpartum recovery support for both cesarean and vaginal births

• Breastfeeding support and guidance

• Breastmilk storage

• Safe sleep guidance

• All things baby care - swaddling, diapers, baby wearing, and so much more

• Referrals to trusted professionals such as IBCLC's, physical therapists and parent groups

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Emotional:

• A safe space to discuss anything, with no judgement

• A comforting shoulder to cry on

• Pointing out and celebrating your successes both big and small

• Trained to recognize signs of postpartum mood disorders

• Tools and tips for navigating the "baby blues"

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Practical:

• Washing and sanitizing bottles

• Laundry

• Changing sheets

• Light meal prep

• Sibling care

• Practical care during overnights looks slightly different, as your doula will stay in the room with your little one. This is due to research showing having someone in the room while baby is sleeping, even if they are sleeping themselves, reduces the risk of SIDS.

I do not give medical advice, or hand out diagnoses, such as for tongue-tie or postpartum mood disorders. If I believe it could benefit you, or your little one, I will offer referrals to the appropriate trusted professionals.

I currently accept Carrot Fertility Insurance and HSA/FSA funds. 

You can book a free 30-minute virtual consultation using my online scheduler. Just choose a time that works for you, and you’ll receive a confirmation email with a link for our video call. It’s a relaxed space to talk through your needs, ask questions, and see if we’re a good fit.